Quantum Focus: According to the creator, Magnetic Minds, this track increases focus, concentration and memory by using something called binaural beats (I go into that a little more in my sound healing course if you’d like to learn more) – the gist is that the resulting tone you hear creates an alpha brainwave response – this type of brainwave is recorded when people are in deep focus. The idea is, instead of your brain getting into that brainwave on its own, you can listen to that brainwave and your own brain will eventually sync to that pattern.

If you’d like to experiment with this track – listen to it on stereo speakers or with headphones during times you need to focus on a project or task at work. I’ve found it helpful. I’d love to know what your experience is! Pro tip: play it at a pretty low volume so you can only hear it faintly in the background – playing it at louder volume can be distracting and agitating, exactly what we don’t want!  
 
Serotonin Release: Again, by Magnetic Minds.  This one is my go-to track when I feel like I’m in a funk – that unexplainable, general grumpy monkey feeling. I play it in the morning while I take a shower or during a workday when I need a lift. Again, listen on stereo or with headphones. Pro tip: play it at a pretty low volume so you can only hear it faintly in the background – playing it at louder volume can be distracting and agitating, exactly what we don’t want!