The courses are designed to provide experiential learning opportunities that support you in your own journey to accessing your highest potential and living the most authentic expression of yourself. 

There are many doorways into presence, wholeness, authenticity, and intentional creation. The following self-guided courses are like a choose your own adventure. Let’s see what is calling you right now…

TRY IT: Get comfortable in your seat, take a deep breath and get grounded in your body. As you look through the courses, pay attention to the feeling in your chest and gut. If you feel a constriction when looking at a course, pass on by (additional option here: pause and ask yourself what is under that constriction – sometimes in can be a sign that you’re avoiding something that you find uncomfortable now, but is really your edge of growth!). When you sense an opening, a lightness, I invite you to pause and consider the course. 

SPECIAL NOTE: The “Intro” courses are designed to be both introductions to a particular track and serve as taste-testers – a way for you to get your toes wet to see what is calling you — is it breathwork, sound healing, guided meditations, or dedicated time to consider questions that can open you to new possibilities? You decide!