Description

Let’s tackle burnout together in this 3 week challenge!

This Burnout Recovery 3-week meditation series is not self-care. It’s self-preservation.

NOURISH | RESTORE | REGENERATE meditation series can provide you with some immediate relief from burnout.

I want you to know that you are not alone. Take the normal stressors of life and add the increased complexity and layered crisis of our time, and of course we’re overwhelmed!

I know it’s hard to focus on avoiding burn out when you are currently burned out, so I did the heavy lifting for you and designed this three-part meditation series to get you slightly more resourced.

Burnout is typically the result of a lot of energy flowing out (us doing, driving, helping, caring, etc.) and now much coming back in to refuel us. Take a second to think about that. How much of your life do you dedicate to others? And how much time do you dedicate to things that refuel you?

I want you to pause and thank yourself for signing up for this Burnout Recovery Series. I promise you, that if you stick to these practices for 3 weeks, you will move into a more resourced place. Your mind will have a little bit more room and you’ll open to additional possibilities that can move you away from burnout into the freedom that comes with resiliency.

WHAT TO EXPECT:

• Lesson 1 of each module contains the guided meditation.
• Lesson 2 encourages you to try the practice on your own without the guided track. That way, you can call on them in times of need at any time in the future.
• Practice each mediation for every day for one week (either guided or on your own).
• Download the Field Work Workbook. I highly recommend you use these pages to define your commitment to practice, track your progress and insights, and reflect at the end of each week before moving on. This will help you get the most benefit from your practice.
• The meditations will be released to you, one at a time. NOURISH is available today. RESTORE will become available after 7 days and REGENERATE will become available 7 days after that.