Are you headed towards year-end burnout?
Are big projects, work deadlines, over-packed schedules, and the holidays all beginning to pile up and you’re so busy you can’t slow down or add one more thing?
Help is here...
Are you ready to Avoid Year-End Burnout ?
Just in time! Let’s stop year-end burnout in its’ tracks. Join me and others in this daily practice challenge, so we can avoid year-end burnout and show up in 2023 with a wink and a smile!
I know you’re busy as all get-out and adding another thing sounds counter-intuitive, but what is at stake if you do nothing about the fact you’re on the road to year-end burnout?
These accessible practices will be your respite to recharge and restore. Let this type of self-care reveal itself for what it is, self-preservation – we need time to ourselves to be our best selves!
The AVOID Year-End Burnout CHALLENGE will be doable, enjoyable, and dare I say, fun!
- avoid year-end burnout
- make our own well-being a priority
- learn how to stay resourced in busy times
- start 2023 with energy & motivation
- come together as busy women and support each others' sanity and joy!
Join the Avoid Year-End Burnout CHALLENGE for $29!
*By signing up, you’ll also join my newsletter where I share capacity-building content and offers. I never sell your info and you can easily unsubscribe at any time.
The avoid year-end burnout CHALLENGE!
Daily practices include science-backed methods to help you deactivate your stress response and evoke a resilient, resourced state. We’ll be using breathwork, guided meditations, sound baths, movement, and journal prompts to helps us relax and effectively manage stress.
Research shows, if you engage in a regular stress-management practice (like the ones provided in this CHALLENGE), you’ll be able to manage stress more effectively, which means you’ll be less reactive and be able to recover more quickly from a stress response.
We’re all wired a little differently, that is why we include a variety of practices – try them all out and then gravitate to those that seem to sooth you the most. It’s no surprise, the practices you find the most enjoyable will be the ones that will effectively reduce your level of stress best – which, yes, helps you avoid burnout! You can choose to use the practice of the day or revisit one of your favorites from a previous day.
PRACTICE: you’ll receive restorative practices each day, each designed to lower your stress levels and get you feeling more resourced. Once a daily practice is released, you’ll have access to it through December 31, 2022
STRUCTURE: you’ll receive guidance to help you get set up for success to complete the Avoid Year-End Burnout CHALLENGE – you’ll set your own goals, track your progress and reflect on what works best for you.
COMMUNITY: in our private WhatsApp group, you’ll receive support & encourage others, share practices, celebrate wins, bond over challenges
ACCOUNTABILITY: we’ll have report-ins when you’ve completed a practice – this will help you stick with the challenge and celebrate your progress!
Join the Avoid Year-End Burnout CHALLENGE for $29!
*By signing up, you’ll also join my newsletter where I share capacity-building content and offers. I never sell your info and you can easily unsubscribe at any time.
- FREE ‘Avoid Year-End Burnout’ workbook with downloadable worksheets to get you set up for success. Inside you’ll find your challenge setup worksheet, practice tracker, and journal prompts to help you get grounded and motivated to practice avoiding burnout!
- 15% DISCOUNT on any coaching package or FGJ service through Q1 of 2023!
- PLUS - a FREE 90 minute Clarity Coaching session with me for two lucky participants, to help get you off on the right foot in 2023. To qualify you must get in at least 10 ‘avoid burnout practices’ before December 31.
Meet your guide
Ellen Palmer, MBA (she/her)
I believe in radical self-responsibility. As individuals, I think we need to take personal responsibility for our choices. A few years ago, I made a conscious choice to put my well-being on my schedule.
As a veteran CFO/COO with a growing family, I was always sprinting in a marathon. Until, one exceptionally busy year-end, my nervous system said, no more! – my neurons miss-fired, I had a seizure and lost access to my short-term memory for three weeks.
It motivated me to research my own nervous system so I could help both myself and others avoid the road to year-end burnout. I geared up with methods and practices to help sooth an overactivated stress-response and now I’m here to share them with you.
Join the Avoid Year-End Burnout CHALLENGE for $29!
*By signing up, you’ll also join my newsletter where I share capacity-building content and offers. I never sell your info and you can easily unsubscribe at any time.
- ellen@freedom-growth-joy.com
- 3544 37th Ave S
- Minneapols, MN 55406
True freedom comes to those who choose it.
Land acknowledgement: I live on traditional, ancestral & contemporary lands of the Dakota people near Bdote, the confluence of the Minnesota & Mississippi Rivers.
