• Home
  • Coaching
  • IANA Leadership Circle
  • Let’s Talk
  • Podcast
  • The Path
  • About
  • Contact
  • Log In
Ask me anything. Email me
  • Start Here
    • Coaching
    • IANA Leadership Circle
    • Let’s Talk
  • Let’s Talk
    • Discovery Call
    • Email Me
  • Podcast
    • Presence Hour Podcast
    • Blog & Social
  • The Path
  • About

  • Start Here
    • Coaching
    • IANA Leadership Circle
    • Let’s Talk
  • Let’s Talk
    • Discovery Call
    • Email Me
  • Podcast
    • Presence Hour Podcast
    • Blog & Social
  • The Path
  • About

  • Home
  • All Courses
  • In-Depth Transformation
  • Resiliency Training

Resiliency Training

Curriculum

  • 10 Sections
  • 29 Lessons
  • Lifetime
Expand all sectionsCollapse all sections
  • Module 1: Introduction and overview of course
    4
    • 1.1
      Introduction to Resiliency Training
      15 Minutes
    • 1.2
      What to Expect in Resiliency Training
      15 Minutes
    • 1.3
      Triggered vs Resilient State + Impacts on Leadership
      15 Minutes
    • 1.4
      How to Set Up Meaningful Field Work
      15 Minutes
  • Module 2: The Resiliency Shift + Setting Up Meaningful Field Work
    2
    • 2.0
      Overview of Module 2 + Why ‘The Resiliency Shift’ Works – Getting Ready
      7 Minutes
    • 2.1
      The Resiliency Shift Practice + Field Work
      25 Minutes
  • Module 3: Nervous System '101' + Breath
    4
    • 3.0
      Overview of Module 3 + Nervous System ‘101’
    • 3.1
      Introduction to the Breath + Field Work
    • 3.2
      The Box Breath Exercise
    • 3.3
      The Bee Breath Exercise
  • Module 4: Expanding our Awareness of our Nervous System + Gratitude
    2
    • 4.0
      Overview of Module 4 + Expanded View of our Nervous System
    • 4.1
      Gratitude Exercises + Field Work
  • Module 5: Mid-Point Check-In + Sound
    3
    • 5.0
      Overview of Module 5 + Mid-Point Check-In
    • 5.1
      Sound Healing ‘101’ + Field Work
      20 Minutes
    • 5.2
      Sound Bath
  • Module 6: Revisit our Why + Movement
    4
    • 6.0
      Overview of Module 6 + Revisit Why We’re Doing This!
    • 6.1
      Movement as Medicine + Field Work
    • 6.2
      Crossover March Exercise
      3 Minutes
    • 6.3
      Vagus Nerve Massage
      4 Minutes
  • Module 7: Nature & Our Nervous System + Nature
    2
    • 7.0
      Overview of Module 7 + Nature & Our Nervous System + Field Work
    • 7.1
      Guided Nature Walk Exercise
  • Module 8: The Power of Awe & Wonder
    2
    • 8.0
      Overview of Module 8 + Awe & Wonder is Your New Supercharger
    • 8.1
      Exploring Awe & Wonder + Field Work
  • Module 9: What We Resist Persists + Acceptance
    2
    • 9.0
      Overview of Module 9 + Radical Wholeness – The Stress/Overwhelm Loop & The Acceptance Cure
    • 9.1
      Acceptance Guided Meditation + Field Work
  • BONUS Module: How to Rewire Your Brain + Setting up a Resiliency Training Schedule
    4
    • 10.0
      Overview of BONUS Module + Celebration – Learn & Reflect
    • 10.1
      The Importance of Practice in Rewiring the Brain
    • 10.2
      Setting up Your Resiliency Training Schedule – Field Work
    • 10.3
      Where Will You Go From Here?
This content is protected, please login and enroll in the course to view this content!
The Importance of Practice in Rewiring the Brain
Prev
Where Will You Go From Here?
Next
LEARN
  • About
  • Resources / Blog
  • The Path
EXPERIENCE
  • Coaching
  • Self-Guided Courses
  • Strategic Services
ADDRESS
  • ellen@freedom-growth-joy.com
  • 3544 37th Ave S
  • Minneapols, MN 55406

True freedom comes to those who choose it.

Land acknowledgement: I live on traditional, ancestral & contemporary lands of the Dakota people near Bdote, the confluence of the Minnesota & Mississippi Rivers. 
Facebook Instagram Youtube Linkedin

© Copyright by dotlife wordpress theme

Privacy Policy