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  • Resiliency Training

Resiliency Training

Curriculum

  • 10 Sections
  • 29 Lessons
  • Lifetime
Expand all sectionsCollapse all sections
  • Module 1: Introduction and overview of course
    4
    • 1.1
      Introduction to Resiliency Training
      15 Minutes
    • 1.2
      What to Expect in Resiliency Training
      15 Minutes
    • 1.3
      Triggered vs Resilient State + Impacts on Leadership
      15 Minutes
    • 1.4
      How to Set Up Meaningful Field Work
      15 Minutes
  • Module 2: The Resiliency Shift + Setting Up Meaningful Field Work
    2
    • 2.0
      Overview of Module 2 + Why ‘The Resiliency Shift’ Works – Getting Ready
      7 Minutes
    • 2.1
      The Resiliency Shift Practice + Field Work
      25 Minutes
  • Module 3: Nervous System '101' + Breath
    4
    • 3.0
      Overview of Module 3 + Nervous System ‘101’
    • 3.1
      Introduction to the Breath + Field Work
    • 3.2
      The Box Breath Exercise
    • 3.3
      The Bee Breath Exercise
  • Module 4: Expanding our Awareness of our Nervous System + Gratitude
    2
    • 4.0
      Overview of Module 4 + Expanded View of our Nervous System
    • 4.1
      Gratitude Exercises + Field Work
  • Module 5: Mid-Point Check-In + Sound
    3
    • 5.0
      Overview of Module 5 + Mid-Point Check-In
    • 5.1
      Sound Healing ‘101’ + Field Work
      20 Minutes
    • 5.2
      Sound Bath
  • Module 6: Revisit our Why + Movement
    4
    • 6.0
      Overview of Module 6 + Revisit Why We’re Doing This!
    • 6.1
      Movement as Medicine + Field Work
    • 6.2
      Crossover March Exercise
      3 Minutes
    • 6.3
      Vagus Nerve Massage
      4 Minutes
  • Module 7: Nature & Our Nervous System + Nature
    2
    • 7.0
      Overview of Module 7 + Nature & Our Nervous System + Field Work
    • 7.1
      Guided Nature Walk Exercise
  • Module 8: The Power of Awe & Wonder
    2
    • 8.0
      Overview of Module 8 + Awe & Wonder is Your New Supercharger
    • 8.1
      Exploring Awe & Wonder + Field Work
  • Module 9: What We Resist Persists + Acceptance
    2
    • 9.0
      Overview of Module 9 + Radical Wholeness – The Stress/Overwhelm Loop & The Acceptance Cure
    • 9.1
      Acceptance Guided Meditation + Field Work
  • BONUS Module: How to Rewire Your Brain + Setting up a Resiliency Training Schedule
    4
    • 10.0
      Overview of BONUS Module + Celebration – Learn & Reflect
    • 10.1
      The Importance of Practice in Rewiring the Brain
    • 10.2
      Setting up Your Resiliency Training Schedule – Field Work
    • 10.3
      Where Will You Go From Here?

The Resiliency Shift Practice + Field Work

https://freedom-growth-joy.com/wp-content/uploads/2022/11/Resiliency-Training-Module-2-Lesson-2-Resiliency-Shift-Practice.mp4

 

STEP 1: Watch the video

STEP 2: Print/use the Resiliency Training Workbook worksheets:

  • Resiliency Training Workbook pages for this lesson: DOWNLOAD/PRINT WORKSHEETS FOR THIS LESSON

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Overview of Module 2 + Why ‘The Resiliency Shift’ Works – Getting Ready
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  • Minneapols, MN 55406

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Land acknowledgement: I live on traditional, ancestral & contemporary lands of the Dakota people near Bdote, the confluence of the Minnesota & Mississippi Rivers. 
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