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Cure for a Busy Brain – Meditation

July 22, 2022

Let's use our bodies to get out of our heads!

Looking for freedom from your overactive brain? Your 6 minutes away from a clear and calm mind.

Face it, you’ve probably already spent 6 minutes of your day scrolling social media, watching senseless news, or just staring at the wall. How about trying something else out that can actually benefit you  – take 6 minutes and let my voice guide you. No experience necessary!

We’ll get out of your head and into your body – ya know the thing below your neck? Well, it’s your friend and a great resource to turn to when your brain is spinning with thoughts and won’t shut up.

Guided medtitation

Turn to this 6 minute guided meditation when you need to calm an overactive brain. Once you learn this simple technique, you can use it anytime, in any situation – to take you from a racing mind to a quiet mind and move from agitated or anxious to present, grounded and peaceful.

Wishing you freedom, growth & joy,

Looking for fulfillment? Download my FREE eBook, The Path – A Journey into living your highest potential

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Ellen Palmer

Ellen here. I'm a regenerative leadership coach helping female leaders in climate and energy transform themselves to transform the world. I'm the coach for you because I've been there: over-achiever, purpose-driven, female leader working in climate and energy. Dedicating my life to creating a better world for all because I know everything we hold dear depends on it. I've also been studying human potential my entire life and in my own search for an authentic fulfillment, I've turned to what I do best, empower change-makers to actualize their visions. My background in leadership, strategy, performance, and employee development & happiness paired with human potential and coach training makes me the perfect partner and guide on the journey into your highest potential.