Let's use our bodies to get out of our heads!
Looking for freedom from your overactive brain? Your 6 minutes away from a clear and calm mind.
Face it, you’ve probably already spent 6 minutes of your day scrolling social media, watching senseless news, or just staring at the wall. How about trying something else out that can actually benefit you – take 6 minutes and let my voice guide you. No experience necessary!
We’ll get out of your head and into your body – ya know the thing below your neck? Well, it’s your friend and a great resource to turn to when your brain is spinning with thoughts and won’t shut up.
Guided medtitation
Turn to this 6 minute guided meditation when you need to calm an overactive brain. Once you learn this simple technique, you can use it anytime, in any situation – to take you from a racing mind to a quiet mind and move from agitated or anxious to present, grounded and peaceful.
Wishing you freedom, growth & joy,
Looking for fulfillment? Download my FREE eBook, The Path – A Journey into living your highest potential
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ADDRESS
- ellen@freedom-growth-joy.com
- 3544 37th Ave S
- Minneapols, MN 55406
True freedom comes to those who choose it.
Land acknowledgement: I live on traditional, ancestral & contemporary lands of the Dakota people near Bdote, the confluence of the Minnesota & Mississippi Rivers.
